Health Tipps

Success can be achieved only through experiences of trial and suffering, which makes the soul strengthened. Through confidence our vision should be clear and we can gain strength.


We must do the thing, which we cannot do. Each and every experience teaches us a good lesson, whether the experience is success or failure. Failure is the stepping stone for success.


These are the 7 secrets of success:
•Aim high: always aim high so that we can reach our goal
•Be cool: Take things in a lighter side and be cool always.
•Every minute is precious: Time is precious don’t waste or postpone what you can do today.
•Reflect before you act: Before committing or commencing think twice.
•See the world: Look around and be conscious in what ever you do.
•Be up to date: Be alert and gather all the information and keep your eyes open.
•Push hard to achieve your goal: Goal should be the only aim and need to work hard to achieve your goal.
“A winner is not one who never fails, but one who never quits in life”.”

One who wins without problem it is just “VICTORY” One who wins with lost of troubles it is History”. These are the Diamond words of Hitler.

Maintaining a healthy relationship requires lot of love, faith, understanding and definitely blessings. True love and faith will make the relationship very stronger. Understanding and forgiveness between each will lead the relationship to sail in a better way.


Love and take care of yourself: We need to be strong, flexible and make our hearts strong. So do exercise to stay healthy. Move your body in ways that are fun for you like listening music, playing with pets, swimming etc. Eat balanced diet with fresh vegetables, fruits and healthy foods.


Take time to express the love: Try and do express love in many ways through loving touch, kind touch, spending time together, by appreciation, by giving surprise gifts and by nurturing each other. This will help to explore your affection. Discover and bring new and fresh ideas and share it with your partner.


Understand yourself: Without blaming or judgment meet each other and share what is true for you. Be compassionate within yourself and with your partner. Analysis the problems and give importance to the feelings.


Sex: There should not be any boundaries which will bring you together with fire of passion. Sexual intimacy is a way to enhance connection between you two.


Clear communication: Communications plays an important role in the healthy relationship, avoid argument, listen to each other, look at each other, give respect, do not use harsh words and don’t abuse. Try to find a solution in an amicable ways instead of hurting individual views. An argument will never be a salvation instead it will break the relationship without understanding. Stay calm and relax.


Sharing: Be positive as much as possible. Pray and meditate for all your dreams to fulfill and to lead a healthy, loveable and happy life. Share your dreams and vision and move toward it with courage. Do any favor with whole heartedly and happy for your partner if it can be done.

Mental health is how we maintain our inner strength in healthy way and what all the practices we can do to keep our self and our mind always in relax.

Build confidence by identifying your abilities. Each and every one is blessed with lot of abilities, do the best with what you have. At the same times try to accept and build the weaknesses which is lacking you. Confidence level should be immense to balance the life.

Exercise and balanced diet will definitely reduce your stress level. Life can be made easy and enjoyable with the proper care and attention where you give by yourself. Rest is very essential sound sleep and proper rest taken after every tight schedule work is must.

Spending time with family and friends will help you sharing life’s joy and also sorrows. Relationships need to be nurtured it should not be taken for granted. If it is taken for granted you will be all alone in this world. Give time and spend time for the relationship who loves and take care of you. Friends and family relationships thrive whey are “put to the test”. So always give and accept the support from them.

Budget: Prepare a balance budget reduce or avoid Over spending than our needs. Financial problem is also one of the reasons to cause stress. Saving habit will help to solve the financial problems.

Managing stress is an art learning how to deal with them when they threaten and to overwhelm us will maintain our mental health. Involve and try spending time in helping others those who are in need which will give your more mental satisfaction.

Sharing problems with your near ones may help you find a solution and will make you feel less isolated. Express our feelings of anger sadness, joy and fear in a safe and constructive ways, which will help in reducing stress.

Learn to balance what you can and cannot change about yourself and get to know who you are and what makes you really happy. Learn to be at peace with yourself always.

Relaxation is the most and very important activity which should be adapted by everyone. “Very busy no time to relax” is the common statement which can be heard nowadays. Relaxations boosts up your body and rejuvenate your mind and can optimize success.


Implement a passive attitude. Don’t try to make anything happen. Move toward with a “let it be” perspective. Approach every thing in an easy manner. Do not strain yourself.


Choose an environment that is free of distractions. Practice relaxation with various techniques and ad days goes you will be more familiar with it and will learn to relax anywhere you need.


Keep yourself safe: Set up a place and make sure that you are in a setting that does not bother any things other than your relaxation. Position yourself on chair with neck and back support, a firm bed, or a mat, choose a comfortable position that can maintain for at least 10 minutes of relaxation.


Practice often: Relaxation is a skill that must be learned everyday is best . Start with short relaxation sessions. With practice starting from 5 minutes to 20 minutes is quite reasonable.


Set a time: Choose a time to relax either during early morning or while sleeping doesn’t matter. Relaxation can be given to your body and mind also during the high level of stress. When your stress level increased automatically your energy becomes low during such time relaxation is very essential.


There is no specific method to relax each and everyone can choose according to their wish and can try our different strategies to see which one meet your needs.

Watching TV is an ideal way to pass time it is enjoyable and does not require any effort. Most children plug into the world of television long before they enter school. In India, children between four and 14 years form the largest segment of viewers (23 percent) followed by 15-25 years olds (22 per cent) and 25-35 years old (20 per cent).

1. Take control of what you eat. Weight watchers should have complete control over what they eat. One should never have the habit of eating everything laid in front of them. Eat as much as required. In simple, do not over-eat.

2. More of fruits, vegetables and whole grains are important for daily healthy life. Increase the intake of unprocessed foods like fruits, vegetables and whole grains. These types of foods can be consumed in plenty without gaining weight. Meat can be included in ones diet, care should be taken that its lean meat and not the deep fried ones.

3.Eat more fiber. Fiber rich diet should be made an integral part of one's meal. This not only aids in increasing the metabolism but makes us feel full sooner and stays longer in the stomach ensuring decrease in appetite. Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients striped away.


They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

4. Cutting down on sugar is essential as the insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself. One has to be cautious on sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling.

5. Too little of a good thing. Fat should not be totally eliminated from our diet for its required to maintain a healthy body. One should learn to differentiate between beneficial and hazardous saturated fats.

6. Eat frequently, but always eat slowly. Never skip a meal, and eat healthy snacks between meals. Eating frequently prevents hunger pangs, provides consistent energy, and maintains metabolism efficiency. Human bodies are designed with survival mechanism which results in slowing down the metabolic activity when one tends to go on a crash diet or skips a meal to conserve energy. Eating slowly gives our body time to tell us they are full before we eat more than we need.

7. Consume lots of warm water. Consumption of lots of warm water not only burns the calories but also increases the metabolic activity.

8. Avoid fried foods. Fried foods, especially deep-fried, although they are tasty to eat contain a great amount of fat. While chicken and fish are usually leaner than beef, they can contain more fat than beef when they are fried.

9. Cut down on fat when you treat yourself to a Pizza avoid the luxury of the extra layer of cheese or mayonnaise. Eliminate the cream from your salads.

10. Exercise regularly. Exercise not only helps to burn calories, but your body will continue to burn calories at a higher rate even after you stop exercising. If walking is all you can do, then walk because it's been proven to be great for you. But don't sit too long. The human body is good at adapting. If you dig ditches without gloves, you will develop calluses to protect your hands. If you sit too long, you will develop extra padding to keep you comfortable!

11. Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.

Burn calories at a higher rate. Control your diet and maintain and reduce your waistline.

Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc.

The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way.

The thumb rule is very simple "be happy". Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.

Know all, follow what your want. You are the best judge for yor life.

Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow the ten tips to avoid them

Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely treatment is essential for such difficulties.

Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.



Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalised so that you feel fresh later in the day.


Tips to reduce eyestrain


-Modify your workstation. Adjust your workstation and chair to the correct height.
Use proper lighting.

-Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

-Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections.

-Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

-Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

-Get an eye examination done.

-Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

-Exercise even when sitting. Move about or exercise frequently.

-Get sufficient sleep. Fatigue promotes eyestrain.

Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently.

Healthy and easy methods to reduce tiredness while at work

Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your body frequently.
During the breaks, stretch your body and relax

There are a few healthy habits which can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels and fitness.

Excercise If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day. Half way round you could also exercise your joints by gently moving them around in different directions.

If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up. If you are game for company, motivate your neighbours to join. Some like walking alone. Such people can try taking a walkman along and listen to some good morning ragas.

A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cusioned flat-soled shoes and thick cotton socks.

Be aware of your breathing. Cold air may irritate the respiratory tract and bring on angina (chest pain) or asthma in certain people so make sure your breathing does'nt feel restricted while exercising. If it does, stop immediately and go indoors.

Low Back Pain can occur to computer surfers who spend long hours at a same position, bike riders, where the bike does not have enough shock absorbers, and others who normally are into routine type of work. Backbone and the Spinal chord are very important parts of the body, which manages the entire structure.

Keeping them healthy is very important. Low back pain be overcome by following certain simple exercises. Computers surfers can follow workplace workouts to avoid back pain and stress.


Trunk Flexion Stretch
a) On hands and knees, tuck in chin and arch back.
b) Slowly sit back on heels, letting shoulders drop towards floor.
c) Hold for 45 to 60 Seconds


Alternate Arm Leg Extension Exercise
a) Face floor on hands and knees.
b) Raise left arm and right leg. Do not arch neck.
c) Hold for 10 seconds and release.
d) Raise right arm and left leg. Do not arch neck.
e) Hold for 10 seconds and release



Pelvic Tilt Exercise
a) Lie on back with knees bent, feel flat on floor, and arms at sides
b) Flatten small of back against floor. (Hips will tilt upward)
c) Hold for 10 to 15 seconds and release. Gradually increase your holding time to 60 seconds

Prone Lumbar Extension
Purpose: To extend your lower back
a) Lie on your stomach and place your hands on the floor near the sides of your head.
b) Slowly push your upper body off the floor by straightening your arms, but keep your hips on the floor. Hold for 10 seconds, then relax your arms, moving back to the floor



Alternate Leg Extension
a) Lie on your stomach with your arms folded uneder your chin.
b) Slowly lift one leg - not too high - without bending it, while keeping your pelvis flat on the floor.
c) Slowly lower your leg and repeat with the other leg.

These days we live in a very fast paced society where we do not have the time to learn about the foods we consume or the health we should maintain. Whenever we are hungry we eat the food that is easily available. We are in such a hurry that we do not bother to learn whether the food we are consuming has the proper nutritional value or whether it is a balanced diet with proper concentration of essential elements required by our body. If we want to have any amount of weight loss we will have to pay attention to what we are eating and engage in some form of physical activity.

Since we are so busy at work there is no proper eating schedule, we have foods at parties and gatherings, we have food at hotels and dhabas, we have food at road side stalls and finally all this over calorified unhealthy food takes its toll on the day we turn into a plump person putting on a lots of body fat turning us into a unfit individual.

You can consult nutritionists, doctors or even online calculators to calculate your recommended weight and calorie intake according to your age and height. Next you should use a caloric counter that will inform you about the amount of calories certain foods have in them. Now keep a record of the foods consumed. This may further help you plan a body fat loss diet. Now calculate how much you are over your ideal body weight. Keep in mind that 1 kg contains about 7000 calories. So this will help you calculate the total overweight of your body.

We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise. It will not only burn off the extra calories but also help to keep you slim. Health conscious people must maintain a regular exercise plan and must adjust their exercise routine for the early morning. This is the best time of exercising because the body uses the stored up fat in the body during workout and continues the process for next hour approximately. So postpone the breakfast one hour after exercise routine.

Simple tips and technics to keep your body fit and healthy.

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can't happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

Nutrition and Health Diet


The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of foods.